There are many nutrients in the egg. There is no doubt in it, but when the egg is included in its diet plan without proper information it can also be harmful.
Egg health friend or foe?
‘संडे हो या मंडे, रोज खाएं अंडे’ We have been hearing this proverb from childhood. But do you know that if the egg can make your health, then its intake of information can spoil your health. Let’s learn about the benefits and disadvantages of eggs.
According to the University of Missouri, Everyday people who eat eggs in breakfast are quick to lose weight, compare to those who do not eat breakfast in the morning. The digestive process of protein found in eggs is slightly slower than other proteins. Therefore, the egg is full of stomach feeling for a long time after eating it.
Control your Blood pressure
The white part of the egg has the ability to reduce blood pressure. According to the study report of American scientists printed in Science Daily, the white part of the egg is already popular among those who do not want to eat yellow part or yolk due to excessive cholesterol. Now it is also known that the white part is capable of reducing blood pressure.
Good for your hair
Eggs contain adequate amounts of proteins and essential amino acids. It contains high sulfur content, vitamins (A, D and E) and minerals, which are extremely important for good health of the hair. The amount of protein present in it and the lecithin element work to strengthen the hair follicles. It reduces their breakdown and fills them with life.
Good for your heart
According to a report by Yale University, the egg is also safe for cardiovascular patients. University researchers have given some cardiovascular patients six eggs for two weeks in breakfast and examined the results. According to the researches, their weight of cholesterol, blood pressure and body was quite normal. According to researchers, summer or winter, in any season the egg could not harm the heart. It takes care of the heart.
Take limited doses only
If you are healthy, your lifestyle is fine and you eat a balanced diet then one egg can eat in one day. Even if you like the egg is very much, do not eat more than two in a day. Eating more eggs can increase the difficulty because it causes weight on the kidney. Those who have kidney related problems should eat eggs in small quantities or with the advice of the doctor.
Use of less oil
It should be very careful to cook the eggs too. If you use less oil to make omelet or half-fry, your cholesterol level keeps well.
If you have allergy, do not take it
Some people are allergic to the egg. It may take a few minutes or a few hours to detect. Body rashes, swelling in the skin and red, cramping, diarrhea, nasal bleeding, itching and filling in the eyes are some of the symptoms, from which allergies can be detected in the egg.
Fear of infection
People who eat eggs in the summer should be a little careful because it is very fearful of infection, so eat it only after cooking the eggs well. Before eating the egg outside, make sure that it is cooked properly because the papillae are prone to salmonella, which can lead to food poisoning.
If you have these problems then the egg is not for you
Those who have high blood pressure, diabetes and cardiovascular diseases should not eat the yellow part of the egg. There is too much cholesterol in it, which is harmful to the heart.